Classes
| KO Wellness & Fitness: _____________________________________________ |
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| We Establish with our clients an immediate feeling of energy and inspiration through our service and environment. We do this with the commitment we give through our actions helping you along your fitness path. These are the qualities it takes to enjoy the journey while achieving your fitness goals. | |
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Golden Gloves Boxing This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills. Some jump roping may be incorporated as well as abdominal and core conditioning. This class is designed for those looking to improve and/or perfect their technique, stamina and agility. Schedule |
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KO Kickboxing This friendly intense and technical class will take you through the basics of kickboxing while teaching you punching combinations and drills. Some jump roping may be incorporated as well as abdominal and core conditioning. This class is designed for those looking to improve and/or perfect their technique, stamina and agility Schedule |
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Knockout 101 This class focuses on all the basic techniques of Kickboxing and Boxing. Condition and improve upper body strength by utilizing the bags while toning the lower body with Kickboxing specific movements. Benefit from strength, cardio, and core training exercises done in a circuit style. You Will build endurance and burn fat, achieving maximum results while having fun. Schedule |
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Shorin Ryu Karate Do Is a self defense/ self improvement course that teaches self control, discipline of the mind and body. We encourage parental participation because We at KO Fitness Center have found that parental involvement will benefit the child productivity tremendously. Children who take the class will learn the following: Learn to follow classroom etiquette have a more positive outlook show pride and confidence in their accomplishments show respect for their responsibilities especially at home are better at protecting themselves against injuries on the playground and at home learn history, culture and language. Schedule |
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Jiu Jitsu Get fit, stay in shape while learning the effective art of Jiu Jitsu. Brazilian Jiu Jitsu is a practical and efficient self defense system which incorporates the use of chokes, joint manipulation, and muscle locks. It can be effectively used against adversaries of great size and strength for self defense or in sport Brazilian Jiu Jitsu. Schedule |
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Ultra Abs Schedule |
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Boot Camp |
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Silver Sneakers MSROM Silver Sneakers Participants will have fun as they increase their muscular strength, flexibility and functional skills for improving daily living activities.This is a multi level equipment based class which takes the member through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. Silver Sneakers is right for older adults regardless of their fitness level. Schedule |
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Kids Boxing A great way for your child to learn a new sport, with eye hand coordination which will help in any other sport is child is involved in. the student learns how to control his or her temper through self discipline. Confidence, self esteem, concentration and focus will be greatly improved. The student will develop a sense of awareness and responsibility for their actions. This will promote productivity and citizenship at home and at school. Schedule |
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Power Yoga All levels welcome. Geared towards moving the participant thru the poses dynamically with breath. Offering detailed instruction, building strength, flexibility for the whole body and developing clarity to the mind. Bring your own mat, towel services provided by KO. Schedule |
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KO Circuit Schedule |
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